{"id":3354,"date":"2024-07-06T12:08:57","date_gmt":"2024-07-06T10:08:57","guid":{"rendered":"https:\/\/ecstaticdance.eus\/pautas-muy-sencillas\/"},"modified":"2024-08-18T13:04:59","modified_gmt":"2024-08-18T11:04:59","slug":"pautas-muy-sencillas","status":"publish","type":"page","link":"https:\/\/ecstaticdance.eus\/eu\/pautas-muy-sencillas\/","title":{"rendered":"Jarraibide oso errazak"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3354\" class=\"elementor elementor-3354\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c54927 e-flex e-con-boxed e-con e-parent\" data-id=\"7c54927\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e38a724 e-con-full e-flex e-con e-child\" data-id=\"e38a724\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b69e43b elementor-widget elementor-widget-image\" data-id=\"b69e43b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"980\" height=\"1024\" src=\"https:\/\/ecstaticdance.eus\/wp-content\/uploads\/norms-980x1024.jpg\" class=\"attachment-large size-large wp-image-2326\" alt=\"\" srcset=\"https:\/\/ecstaticdance.eus\/wp-content\/uploads\/norms-980x1024.jpg 980w, https:\/\/ecstaticdance.eus\/wp-content\/uploads\/norms-287x300.jpg 287w, https:\/\/ecstaticdance.eus\/wp-content\/uploads\/norms-768x803.jpg 768w, https:\/\/ecstaticdance.eus\/wp-content\/uploads\/norms.jpg 1398w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b8191a e-con-full e-flex e-con e-child\" data-id=\"4b8191a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-baa8f34 elementor-widget elementor-widget-heading\" data-id=\"baa8f34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jarraibide oso erreazak<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcc30c5 elementor-drop-cap-yes elementor-drop-cap-view-stacked elementor-widget elementor-widget-text-editor\" data-id=\"bcc30c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Oinarrizko arau batzuk jarraitzen ditugu, kontzientzia osoa bilatuz eta momentuan guztiz presente egon nahian. Hitzik esan gabe dantzatzen dugu, hitzak atzean uzten ditugu. Isiltasunean, konexioa, sormena eta oraina bultzatzeko. Oinutsik egiten dugu dantza, lurrarekin konektatuta egoteko. Garen bezala egiten dugu dantza, gure kontzientzia aldatuko duen inolako substantziarik gabe. Orainatik urruntzen gaituzten telefono mugikorrik gabe.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45c447d e-con-full e-flex e-con e-child\" data-id=\"45c447d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fc31ac elementor-widget elementor-widget-testimonial\" data-id=\"6fc31ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">\"Hitzak joaten direnean, musika hasten da\".<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"487\" height=\"600\" src=\"https:\/\/ecstaticdance.eus\/wp-content\/uploads\/heinrich-heine_palm.jpg\" class=\"attachment-full size-full wp-image-2216\" alt=\"\" srcset=\"https:\/\/ecstaticdance.eus\/wp-content\/uploads\/heinrich-heine_palm.jpg 487w, https:\/\/ecstaticdance.eus\/wp-content\/uploads\/heinrich-heine_palm-244x300.jpg 244w\" sizes=\"(max-width: 487px) 100vw, 487px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Heinrich Heine <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Poeta<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80f7288 elementor-widget elementor-widget-text-editor\" data-id=\"80f7288\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>-Hitzik gabe.<\/strong> Hitzik egin gabe. Hitzezko elkarrizketarik ez izateak maila sakonago batean sustatzen du norberarekiko eta besteekiko lotura, mugimenduaren hizkuntza unibertsalaren bidez. Hitz egin gabe mugitzeko aukera dugunean, presenteago gaude. Isiltasunean dantzatzen dugu, konexioa, sormena eta bat-batekotasuna bultzatzeko. Hitzik gabe. Hitzik ez izateak bat-bateko beste komunikazio mota batzuk sustatzen ditu, hala nola jolasa, barrea, begirada kontaktua edo energien konexioa. Adierazpen askearen bidez, kantatuz, txistuka, oihuka edo negarrez, mugimendua zabaldu egiten da, energia aktibatu egiten da, eta sormenak harritu egiten gaitu. Ez hitz egiteak gure burutik atera eta gure gorputzean sartzeko aukera ematen digu. Eguneko hitzak eta kezkak atzean utzi, eta beste modu batera konektatzen gara elkarrekin.<\/p><p><strong>-Zapatarik gabe.<\/strong> Oinutsik egiten dugu dantza, lurrari lotuago egoteko. Oinetakorik gabe, lurrarekin kontaktu handiagoa izateko eta gure gorputzarekin konektatzeko. Galtzerdiekin dantza egin daiteke, baita dantzarako oinetako bereziren batekin ere, praktikatzen duenaren egoera fisikoak hala eskatzen badu.<\/p><p><strong>-Substantziarik gabe.<\/strong> Garen bezala egiten dugu dantza. Drogarik eta alkoholik gabe, gure kontzientzia aldatzen duten substantziarik gabe. Mugimenduak eta dantzak estimulatuko gaituzte modu natural eta osasungarrian.<\/p><p><strong>-Juiziorik gabe.<\/strong> Libre sentitzea da kontua, zaren bezala adierazteko, besteen iritziaren beldurrik gabe.<\/p><p><strong>-Telefono mugikorrik gabe,<\/strong> argazkirik eta bideorik gabe, distrakziorik gabe. Garrantzitsua da espazio seguru bat sortzea, non nahi bezala mugitzeko askatasuna izango dugun, inolako beldurrik gabe. Jardueran ateratako argazki eta bideoek beste pertsona batzuen pribatutasuna kenduko lukete.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0518de5 elementor-widget elementor-widget-testimonial\" data-id=\"0518de5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">\"Besteen espazio pertsonalarekiko errespetuz egiten dugu dantza. Besteak beren dantza-espazioa partekatzeko prest daudela ziurtatuz. Gure manifestazioak besteekin eraginik ez duela ziurtatzen dugu, partaide bakoitzaren muga pertsonalak errespetatuz\".<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1747\" height=\"1826\" src=\"https:\/\/ecstaticdance.eus\/wp-content\/uploads\/eus5.jpg\" class=\"attachment-full size-full wp-image-3917\" alt=\"\" srcset=\"https:\/\/ecstaticdance.eus\/wp-content\/uploads\/eus5.jpg 1747w, https:\/\/ecstaticdance.eus\/wp-content\/uploads\/eus5-287x300.jpg 287w, https:\/\/ecstaticdance.eus\/wp-content\/uploads\/eus5-980x1024.jpg 980w, https:\/\/ecstaticdance.eus\/wp-content\/uploads\/eus5-768x803.jpg 768w, https:\/\/ecstaticdance.eus\/wp-content\/uploads\/eus5-1470x1536.jpg 1470w\" sizes=\"(max-width: 1747px) 100vw, 1747px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Ecstatic Dance<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d9b3af5 e-flex e-con-boxed e-con e-parent\" data-id=\"d9b3af5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9626342 elementor-widget elementor-widget-image\" data-id=\"9626342\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"484\" src=\"https:\/\/ecstaticdance.eus\/wp-content\/uploads\/vecteezy_beautiful-woman-s-bare-feet-against-a-white-background_15981804-2-768x484.jpg\" class=\"attachment-medium_large size-medium_large wp-image-2027\" alt=\"\" srcset=\"https:\/\/ecstaticdance.eus\/wp-content\/uploads\/vecteezy_beautiful-woman-s-bare-feet-against-a-white-background_15981804-2-768x484.jpg 768w, https:\/\/ecstaticdance.eus\/wp-content\/uploads\/vecteezy_beautiful-woman-s-bare-feet-against-a-white-background_15981804-2-300x189.jpg 300w, https:\/\/ecstaticdance.eus\/wp-content\/uploads\/vecteezy_beautiful-woman-s-bare-feet-against-a-white-background_15981804-2-1024x645.jpg 1024w, https:\/\/ecstaticdance.eus\/wp-content\/uploads\/vecteezy_beautiful-woman-s-bare-feet-against-a-white-background_15981804-2-1536x968.jpg 1536w, https:\/\/ecstaticdance.eus\/wp-content\/uploads\/vecteezy_beautiful-woman-s-bare-feet-against-a-white-background_15981804-2.jpg 2000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50844ae e-flex e-con-boxed e-con e-parent\" data-id=\"50844ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fce332a e-flex e-con-boxed e-con e-parent\" data-id=\"fce332a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c7c624d e-con-full e-flex e-con e-child\" data-id=\"c7c624d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb23870 e-con-full e-flex e-con e-child\" data-id=\"bb23870\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f429872 elementor-widget elementor-widget-image\" data-id=\"f429872\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ecstaticdance.eus\/eu\/es-tu-baile\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"561\" src=\"https:\/\/ecstaticdance.eus\/wp-content\/uploads\/Emocional-1024x574.png\" class=\"attachment-large size-large wp-image-1871\" alt=\"Ecstatic Dance es tu baile alternativo para reconectar cuerpo, mente y esp\u00edritu.\" srcset=\"https:\/\/ecstaticdance.eus\/wp-content\/uploads\/Emocional-1024x574.png 1024w, https:\/\/ecstaticdance.eus\/wp-content\/uploads\/Emocional-300x168.png 300w, https:\/\/ecstaticdance.eus\/wp-content\/uploads\/Emocional-768x430.png 768w, https:\/\/ecstaticdance.eus\/wp-content\/uploads\/Emocional.png 1080w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c611ed elementor-widget elementor-widget-heading\" data-id=\"5c611ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/ecstaticdance.eus\/eu\/es-tu-baile\/\">Zure dantza da<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d97ba61 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"d97ba61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon elementor-animation-push\" href=\"https:\/\/ecstaticdance.eus\/eu\/es-tu-baile\/\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm144 276c0 6.6-5.4 12-12 12h-92v92c0 6.6-5.4 12-12 12h-56c-6.6 0-12-5.4-12-12v-92h-92c-6.6 0-12-5.4-12-12v-56c0-6.6 5.4-12 12-12h92v-92c0-6.6 5.4-12 12-12h56c6.6 0 12 5.4 12 12v92h92c6.6 0 12 5.4 12 12v56z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81b909f e-con-full e-flex e-con e-child\" data-id=\"81b909f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Jarraibide oso erreazak Oinarrizko arau batzuk jarraitzen ditugu, kontzientzia osoa bilatuz eta momentuan guztiz presente egon nahian. Hitzik esan gabe dantzatzen dugu, hitzak atzean uzten ditugu. Isiltasunean, konexioa, sormena eta oraina bultzatzeko. Oinutsik egiten dugu dantza, lurrarekin konektatuta egoteko. Garen bezala egiten dugu dantza, gure kontzientzia aldatuko duen inolako substantziarik gabe. Orainatik urruntzen gaituzten telefono &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Jarraibide oso errazak\" class=\"read-more button\" href=\"https:\/\/ecstaticdance.eus\/eu\/pautas-muy-sencillas\/#more-3354\" aria-label=\"Read more about Jarraibide oso errazak\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":2034,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3354","page","type-page","status-publish","has-post-thumbnail","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jarraibide oso errazak - Ecstatic Dance<\/title>\n<meta name=\"description\" content=\"Ecstatic Dance saioak oinarrizko arau batzuk jarraitzen ditu, kontzientzia osoa bilatuz eta momentuan guztiz presente egon gaitezen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ecstaticdance.eus\/eu\/pautas-muy-sencillas\/\" \/>\n<meta property=\"og:locale\" content=\"eu_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jarraibide oso errazak - 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