{"id":3439,"date":"2024-06-30T13:16:40","date_gmt":"2024-06-30T11:16:40","guid":{"rendered":"https:\/\/ecstaticdance.eus\/salud-fisica\/"},"modified":"2024-10-20T20:48:00","modified_gmt":"2024-10-20T18:48:00","slug":"salud-fisica","status":"publish","type":"page","link":"https:\/\/ecstaticdance.eus\/eu\/salud-fisica\/","title":{"rendered":"Osasun fisikoa"},"content":{"rendered":"\t\t
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Osasun fisikoa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ecstatic Dance medizina da. Gorputza mugitzean, tentsioak mugitzen dira. Energia aktibatu eta zirkularazten dugu gorputz osoan zehar. Tentsioak mugitzean, gelditutako energia guztia mugimendu bihurtzen da, eta eskura dugun energia guztia berreskuratzen dugu. Mugimendu dinamikoek eta patroi erritmikoek gure bizi-energiaren fluxua, chi edo prana, estimulatzen dute, eta horrek bizitasun eta ongizate-sentsazio orokorra areagotzen du.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\"Utzi basakeriari ateratzen eta ibiltzen, naturazko egoera horretan dantzak jainkoaren frekuentzia hartzen baitu\".<\/div>\n\t\t\t\n\t\t\t\t\t\t
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Shah Asad Rizvi <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
Idazlea<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ecstatic<\/span>\u00a0Dance<\/span>\u00a0praktikatzea<\/span>\u00a0gure<\/span>\u00a0egoera<\/span>\u00a0fisikoa<\/span>\u00a0hobetzeko<\/span>\u00a0eta<\/span>\u00a0modu<\/span>\u00a0osasuntsuan<\/span>\u00a0sasoian<\/span>\u00a0jartzeko<\/span>\u00a0modu<\/span>\u00a0bikaina<\/span>\u00a0da.<\/span><\/span>\u00a0Profesional<\/span>\u00a0gaitu<\/span>\u00a0baten<\/span>\u00a0planifikazioarekin,<\/span>\u00a0erregulartasunez<\/span>\u00a0praktikatuz,<\/span>\u00a0hau<\/span>\u00a0lor<\/span>\u00a0dezakegu:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Etengabe mugitzen ari garenez, gure bihotz-erritmoa handitu egiten da, eta ariketa etengabe egiteak gure osasun kardiobaskularra hobetzen du. Dantzatzeak bihotza muskulua indartzen du, odol-zirkulazioa hobetzen du eta bihotzeko gaixotasunak, garun-hodietako istripuak eta beste arazo kardiobaskular batzuk izateko arriskua murrizten du.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tOreka eta koordinazioa hobetzea<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Gorputza norabide eta patroi ezberdinetan mugitzeak oreka eta koordinazioa nabarmenki hobetzen ditu.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tMalgutasuna eta mugimendu-tartea hobetzen ditu<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Hainbat<\/span>\u00a0mugimendu<\/span>\u00a0lantzen<\/span>\u00a0ditugu<\/span>\u00a0malgutasuna<\/span>\u00a0eta<\/span>\u00a0mugimendu<\/span>\u00a0tartea<\/span>\u00a0handitzeko.<\/span><\/span>\u00a0Horrek<\/span>\u00a0hobetu<\/span>\u00a0egiten<\/span>\u00a0du<\/span>\u00a0artikulazioen<\/span>\u00a0osasuna,<\/span>\u00a0eta<\/span>\u00a0gutxitu<\/span>\u00a0egiten<\/span>\u00a0du<\/span>\u00a0lesioak<\/span>\u00a0izateko<\/span>\u00a0arriskua.<\/span><\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tMuskuluen indarra hobetzen du<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Hainbat<\/span>\u00a0mugimendu<\/span>\u00a0patroi<\/span>\u00a0praktikatzen<\/span>\u00a0ditugu<\/span>\u00a0giharretako<\/span>\u00a0indarra<\/span>\u00a0hobetzeko.<\/span><\/span>\u00a0Mugimendu<\/span>\u00a0biziak<\/span>\u00a0muskuluak<\/span>\u00a0mantentzen<\/span>\u00a0eta<\/span>\u00a0garatzen<\/span>\u00a0laguntzen<\/span>\u00a0du.<\/span><\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tErresistentzia hobetzen du<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Denbora luzez ariketa erregularra egiteak erresistentzia fisikoa hobetzen du. Horrek energia mailak handitzen ditu, nekea gutxitzen du eta errendimendu fisiko orokorra hobetzen du.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tPisua kontrolatzen laguntzen du<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Kaloriak<\/span>\u00a0erretzeko<\/span>\u00a0eta,<\/span>\u00a0nahi<\/span>\u00a0baduzu,<\/span>\u00a0pisua<\/span>\u00a0galtzeko<\/span>\u00a0modu<\/span>\u00a0dibertigarri<\/span>\u00a0eta<\/span>\u00a0erakargarria<\/span>\u00a0da.<\/span><\/span>\u00a0Saioaren<\/span>\u00a0intentsitatearen<\/span>\u00a0arabera,<\/span>\u00a0600<\/span>\u00a0kaloria<\/span>\u00a0erre<\/span>\u00a0ditzakegu<\/span>\u00a0ordubetean.<\/span><\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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Modu<\/span>\u00a0berrietan<\/span>\u00a0mugitzeak<\/span>\u00a0neuroplastikotasuna<\/span>\u00a0areagotzen<\/span>\u00a0du<\/span>\u00a0eta<\/span>\u00a0garunaren<\/span>\u00a0eta<\/span>\u00a0nerbio-sistemaren<\/span>\u00a0moldagarritasuna<\/span>\u00a0handitzen<\/span>\u00a0du.<\/span><\/span>\u00a0Pertsonei<\/span>\u00a0min<\/span>\u00a0kronikoari<\/span>\u00a0aurre<\/span>\u00a0egiten<\/span>\u00a0laguntzen<\/span>\u00a0die.<\/span><\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"Dantzatu daukazun gorputzean\".<\/div>\n\t\t\t\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t
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Agnes de Mille <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
Dantzaria<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"Ecstatic\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Osasun emozionala<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Osasun fisikoa Ecstatic Dance medizina da. Gorputza mugitzean, tentsioak mugitzen dira. Energia aktibatu eta zirkularazten dugu gorputz osoan zehar. Tentsioak mugitzean, gelditutako energia guztia mugimendu bihurtzen da, eta eskura dugun energia guztia berreskuratzen dugu. Mugimendu dinamikoek eta patroi erritmikoek gure bizi-energiaren fluxua, chi edo prana, estimulatzen dute, eta horrek bizitasun eta ongizate-sentsazio orokorra areagotzen du. … <\/p>\n

Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1917,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":{"0":"post-3439","1":"page","2":"type-page","3":"status-publish","4":"has-post-thumbnail","6":"no-featured-image-padding"},"yoast_head":"\nOsasun fisikoa - Ecstatic Dance<\/title>\n<meta name=\"description\" content=\"Ecstatic Dance medizina da. 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