{"id":3448,"date":"2024-07-04T21:41:09","date_gmt":"2024-07-04T19:41:09","guid":{"rendered":"https:\/\/ecstaticdance.eus\/salud-emocional-2\/"},"modified":"2024-08-15T11:09:14","modified_gmt":"2024-08-15T09:09:14","slug":"salud-emocional-2","status":"publish","type":"page","link":"https:\/\/ecstaticdance.eus\/eu\/salud-emocional-2\/","title":{"rendered":"Osasun emozionala"},"content":{"rendered":"\t\t
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Osasun emozionala<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Gure osasun emozionala hobetzen laguntzen du. Musikak eta dantza libreak berriz gu lerrokatzeko eta zentratzeko ahalmena dute. Arimaren elikagai dira. Gorputz fisikoak baino gehiago garela gogorarazten digute. Eta Ecstatic dantzatzen dugunean gure gorputza, egoera mentala eta espiritua indartzen ditugu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\"Bizitzan batzuetan nahasmena sortzen da eta dantzaren elkarrizketak bakarrik du zentzua\".<\/div>\n\t\t\t\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t
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Shah Asad Rizvi <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
Idazlea<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ecstatic Dance-k geruzak kentzen, gure prozesu emozionalak esperimentatzen eta ezagutzen eta horiek konpentsatzeko tresnak lortzen laguntzen digu. Teknikari kualifikatu baten gidaritzapean erregulartasunez praktikatuz, hau lortu dezakegu:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tEstresa gutxitu eta animoa hobetzen du<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Dantza egiteak estresa gutxitzen du eta animoa hobetzen du, endorfinak, poztasunari eta ongizate sentsazioari lotutako neurotransmisoreak askatzera bultzatuz. Ecstatic dantzak emozioen adierazpena eta estresaren arintzea sustatzen ditu, oreka emozional orokorra sustatuz.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tAntsietatea gutxitzen du<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Estres lasaigarri indartsua da eta gorputzean pilatutako tentsioak eta emozioak askatzeko aukera ematen du. Kortisol mailak murriztu eta endorfinen mailak handitzen ditu, animoa hobetuz eta antsietatea murriztuz.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tAutoestimua eta gorputz-irudia hobetzen laguntzen du<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Gure gorputza modu positiboan estimatzera eta konektatzera animatzen gaitu, auto-onarpena eta konfiantza sustatuz. Dantzaren bidez komunikatzen ikasten dugu, eta dantza kanpoko munduarekin komunikatzeko hizkuntza gisa erabiltzeko aukera ematen digu. Modu ireki eta atseginean bihurtzen gara aske.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tEmozioen adierazpena eta erregulazioa hobetzen ditu<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Zure<\/span>\u00a0emozioak<\/span>\u00a0adierazteko<\/span>\u00a0eta<\/span>\u00a0erregulatzeko<\/span>\u00a0aukera<\/span>\u00a0berezia<\/span>\u00a0eskaintzen<\/span>\u00a0dizu.<\/span><\/span>\u00a0Horrek<\/span>\u00a0hitzik<\/span>\u00a0gabeko<\/span>\u00a0komunikazioa<\/span>\u00a0ahalbidetzen<\/span>\u00a0du,<\/span>\u00a0eta<\/span>\u00a0hitzez<\/span>\u00a0adierazten<\/span>\u00a0zailak<\/span>\u00a0diren<\/span>\u00a0emozioak<\/span>\u00a0askatzea<\/span>\u00a0errazten<\/span>\u00a0du.<\/span><\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tFuntzio kognitiboa hobetzea<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Musika-seinaleei erantzuten diegu, gure funtzio kognitiboa hobetzen dugu. Garunaren plastikotasuna handitzen du, eta hori garrantzitsua da funtzio kognitiboari eusteko. Modu berri eta berezian adieraztera animatzen gaitu, sormena sustatzen du eta ezagutza eta ideietara irekitzen gara.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tKomunitate- eta konexio-zentzua ematen du<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Komunitate<\/span>\u00a0eta<\/span>\u00a0konexio<\/span>\u00a0zentzu<\/span>\u00a0bat<\/span>\u00a0ematen<\/span>\u00a0digu.<\/span><\/span>\u00a0Hori<\/span>\u00a0funtsezkoa<\/span>\u00a0da<\/span>\u00a0osasun<\/span>\u00a0mentalerako<\/span>\u00a0eta<\/span>\u00a0ongizaterako.<\/span><\/span>\u00a0Horrek<\/span>\u00a0aukera<\/span>\u00a0ematen<\/span>\u00a0digu<\/span>\u00a0antzeko<\/span>\u00a0ideiak<\/span>\u00a0dituzten<\/span>\u00a0beste<\/span>\u00a0pertsona<\/span>\u00a0batzuekin<\/span>\u00a0konektatzeko,<\/span>\u00a0babes-ingurune<\/span>\u00a0batean<\/span>\u00a0eta<\/span>\u00a0aurreiritzirik<\/span>\u00a0gabe.<\/span><\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tTrauman eta sendatze emozionalean laguntzen du<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Traumari eta sendatze emozionalari aurre egiteko tresna boteretsua da. Emozioak adierazteko eta askatzeko espazio segurua ematen digu.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tKatarsia<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Katarsia sustatzen du. Mugimendu erritmikoa, musika eta sostengu ingurune bat uztartuz, erreprimitutako emozioak prozesatu eta askatu daitezken eremu bat sortzen du. Horrek arintze emozionala eta barne-orekaren sentsazio handiagoa ematen du.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tPoza ematen digu<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Ariketa<\/span>\u00a0fisikoak<\/span>\u00a0eta<\/span>\u00a0dantza<\/span>\u00a0libreak<\/span>\u00a0karga<\/span>\u00a0emozional<\/span>\u00a0handia<\/span>\u00a0dute,<\/span>\u00a0eta<\/span>\u00a0aspertasuna<\/span>\u00a0eta<\/span>\u00a0depresioa<\/span>\u00a0arintzen<\/span>\u00a0dituzte.<\/span><\/span>\u00a0Zoriontsu<\/span>\u00a0sentiarazten<\/span>\u00a0gaituzten<\/span>\u00a0hormonak<\/span>\u00a0jariatzen<\/span>\u00a0dira,<\/span>\u00a0eta<\/span>\u00a0ongizate<\/span>\u00a0sentsazioa<\/span>\u00a0ematen<\/span>\u00a0digute.<\/span><\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tGorputzaren eta buruaren integrazioa<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Mugimendu espontaneo eta desinhibituaren bidez, konexio sakonagoa lortu dezakegu gure gorputz, zentzu eta emozioekin. Adimenaren eta gorputzaren arteko integrazio horrek autokontzientzia, adimen emozionala eta gure barne-paisaia hobeto ulertzea sustatzen du.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"Dantzatu eta kantatu ezazu zure musika. Besarka itzazu zure bedeinkazioak. Egizu gaurko egunak merezi duela gogoratua izatea\".<\/div>\n\t\t\t\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t
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Steve Maraboli <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
Coach<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"Autorealizaci\u00f3n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Autoezagutza<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Osasun emozionala Gure osasun emozionala hobetzen laguntzen du. Musikak eta dantza libreak berriz gu lerrokatzeko eta zentratzeko ahalmena dute. Arimaren elikagai dira. Gorputz fisikoak baino gehiago garela gogorarazten digute. Eta Ecstatic dantzatzen dugunean gure gorputza, egoera mentala eta espiritua indartzen ditugu. “Bizitzan batzuetan nahasmena sortzen da eta dantzaren elkarrizketak bakarrik du zentzua”. Shah Asad Rizvi … <\/p>\n

Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":2036,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":{"0":"post-3448","1":"page","2":"type-page","3":"status-publish","4":"has-post-thumbnail","6":"no-featured-image-padding"},"yoast_head":"\nOsasun emozionala - Ecstatic Dance<\/title>\n<meta name=\"description\" content=\"Ecstatic Dance jarduerak gure osasun emozionala hobetzen laguntzen du eta gu zentratzeko ahalmena du. 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