{"id":3469,"date":"2024-07-13T19:30:58","date_gmt":"2024-07-13T17:30:58","guid":{"rendered":"https:\/\/ecstaticdance.eus\/autorealizacion\/"},"modified":"2024-08-18T12:24:45","modified_gmt":"2024-08-18T10:24:45","slug":"autorealizacion","status":"publish","type":"page","link":"https:\/\/ecstaticdance.eus\/eu\/autorealizacion\/","title":{"rendered":"Autoezagutza"},"content":{"rendered":"\t\t
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Autoezagutza<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ecstatic Dance ez da aisialdiko jarduera berri bat soilik, garapen pertsonalerako eta autoaurkikuntzarako tresna handi bat ere bada. Bizitzak dantza egiten du gure barruan. Sentitzen dugun bezala egiten dugu dantza, askatasunez esploratzen dugu, mugimenduaz gozatzen dugu. Aukera paregabea gure ni sakonenarekin konektatzeko.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\"Dantza da, zalantzarik gabe, adierazpide guztien artean oinarrizkoena eta garrantzitsuena. Beste ezerk ezin du eman barruko esperientzia baten kanpoko forma hain modu eraginkorrean\".<\/div>\n\t\t\t\n\t\t\t\t\t\t
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Lyall Watson<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
Artista<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sentitzen dugun bezala egiten dugu dantza, askatasunez esploratzen dugu, mugimenduaz gozatzen dugu eta emozioetan aurkitzen dugu ongizatea. Aukera paregabea gure ni sakonenarekin konektatzeko. Esperientzia eraldatzailea, burutik ateratzen eta gorputzaren bitartez existentziaren beste dimentsio batean sartzen laguntzen diguna. Ecstatic dantza erregulartasunez praktikatzen dugunean, teknikari kualifikatu baten laguntzaz, honako hau lortu dezakegu:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tMeditaziora iritsi<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Pentsamenduen jario amaigabea gelditu egiten da, eta erritmoa eta mugimendua besterik ez dira geratzen. Adimenaren eta gorputzaren arteko loturaren bidez, kontzientzia garatzen da eta esperientzia sakon berriak eta esanahi berriak lortzen dira. Mugimenduak meditaziora garamatza.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tCarpe Diem. Presetzia<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Aintzatespen eta presentzia handiagoa. Ecstatic dantza praktikatzen dugunean momentua bizi dugu eta errealitatea ikusten dugu barrutik eta kanpotik. Erritmoan konfiantza dugu, kontrola askatzen dugu, eta mugimenduak eta gu geu momentuan egotea ahalbidetzen du. Dantza egiteak momentuan erabat presente egotea eskatzen du, eta horrek kontzientzia eta arreta osoa areagotzen ditu. Era berean, gure buruarekiko eta inguratzen gaituen munduarekiko presentziaren eta konexioaren zentzu sendoagoa garatzen laguntzen digu.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tKontzientzia kolektiboarekin konektatzen gaitu<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Meditazioa<\/span>\u00a0bultzatzen<\/span>\u00a0du<\/span>\u00a0introspekzioaren<\/span>\u00a0bidez,<\/span>\u00a0eta<\/span>\u00a0taldearen<\/span>\u00a0kontzientzia<\/span>\u00a0kolektiboarekin<\/span>\u00a0konektatzeko<\/span>\u00a0aukera<\/span>\u00a0ematen<\/span>\u00a0digu.<\/span><\/span>\u00a0Gure<\/span>\u00a0espiritualtasunarekin<\/span>\u00a0konektatzeko<\/span>\u00a0eta<\/span>\u00a0esanahi<\/span>\u00a0eta<\/span>\u00a0helburu<\/span>\u00a0zentzu<\/span>\u00a0sakonago<\/span>\u00a0bat<\/span>\u00a0garatzeko<\/span>\u00a0espazio<\/span>\u00a0bat<\/span>\u00a0eskaintzen<\/span>\u00a0du.<\/span><\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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Sormen-adierazpen paregabeak arakatzeko aukera ematen digu, eta horrek autokontzientzia eta garapen pertsonal handiagora garamatza.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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Araurik<\/span>\u00a0eta<\/span>\u00a0jarraibide<\/span>\u00a0argirik<\/span>\u00a0gabe<\/span>\u00a0dantzatzean,<\/span>\u00a0gorputzak<\/span>\u00a0badaki<\/span>\u00a0nola<\/span>\u00a0erreakzionatu.<\/span><\/span>\u00a0Mugimenduak<\/span>\u00a0jakinduria<\/span>\u00a0intuitiboa<\/span>\u00a0pizten<\/span>\u00a0du,<\/span>\u00a0eta<\/span>\u00a0gorputzari<\/span>\u00a0bat-batekotasuna<\/span>\u00a0irakasten<\/span>\u00a0dio.<\/span><\/span>\u00a0Gure<\/span>\u00a0barneko<\/span>\u00a0jakinduria<\/span>\u00a0eta<\/span>\u00a0intuizioa<\/span>\u00a0baliatzen<\/span>\u00a0laguntzen<\/span>\u00a0digu.<\/span><\/span>\u00a0Gure<\/span>\u00a0gorputzekin<\/span>\u00a0eta<\/span>\u00a0gure<\/span>\u00a0barne<\/span>\u00a0izakiarekin<\/span>\u00a0konektatzeko<\/span>\u00a0espazioa<\/span>\u00a0ematen<\/span>\u00a0digu,<\/span>\u00a0eta<\/span>\u00a0horrek<\/span>\u00a0gure<\/span>\u00a0behar<\/span>\u00a0eta<\/span>\u00a0desio<\/span>\u00a0propioak<\/span>\u00a0sakonago<\/span>\u00a0ulertzera<\/span>\u00a0garamatza.<\/span><\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tBizitza espiritualean sakontzen gaitu<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Unibertsoarekin eta naturarekin lotura espirituala sustatzen du. Kidetasun eta bizitzarekiko zentzua ematen digu, eta horrek pertsona bakoitzak bizitzan dugun tokia ulertzera garamatza.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\"Dantza arte bakarra da, non gu geu gara horren materiala\".<\/div>\n\t\t\t\n\t\t\t\t\t\t
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Ted Shawn<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
Bailarin<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"Zatoz\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Autoezagutza Ecstatic Dance ez da aisialdiko jarduera berri bat soilik, garapen pertsonalerako eta autoaurkikuntzarako tresna handi bat ere bada. Bizitzak dantza egiten du gure barruan. Sentitzen dugun bezala egiten dugu dantza, askatasunez esploratzen dugu, mugimenduaz gozatzen dugu. Aukera paregabea gure ni sakonenarekin konektatzeko. “Dantza da, zalantzarik gabe, adierazpide guztien artean oinarrizkoena eta garrantzitsuena. Beste ezerk … <\/p>\n

Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":2024,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":{"0":"post-3469","1":"page","2":"type-page","3":"status-publish","4":"has-post-thumbnail","6":"no-featured-image-padding"},"yoast_head":"\nAutoezagutza - Ecstatic Dance<\/title>\n<meta name=\"description\" content=\"Ecstatic Dance garapen pertsonalerako jarduera bikaina da. Aukera paregabea da autoezagutzarako eta ni sakonenarekin konektatzeko.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ecstaticdance.eus\/eu\/autorealizacion\/\" \/>\n<meta property=\"og:locale\" content=\"eu_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Autoezagutza - Ecstatic Dance\" \/>\n<meta property=\"og:description\" content=\"Ecstatic Dance garapen pertsonalerako jarduera bikaina da. 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