{"id":3596,"date":"2024-07-17T20:12:49","date_gmt":"2024-07-17T18:12:49","guid":{"rendered":"https:\/\/ecstaticdance.eus\/recomendaciones\/"},"modified":"2024-12-14T09:20:37","modified_gmt":"2024-12-14T08:20:37","slug":"recomendaciones","status":"publish","type":"page","link":"https:\/\/ecstaticdance.eus\/eu\/recomendaciones\/","title":{"rendered":"Gomendioak"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3596\" class=\"elementor elementor-3596\">\n\t\t\t\t<div class=\"elementor-element elementor-element-533e1a5 e-flex e-con-boxed e-con e-parent\" data-id=\"533e1a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d6fb29d e-con-full e-flex e-con e-child\" data-id=\"d6fb29d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-973a625 elementor-widget elementor-widget-image\" data-id=\"973a625\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"980\" height=\"1024\" src=\"https:\/\/ecstaticdance.eus\/wp-content\/uploads\/Experience-980x1024.jpg\" class=\"attachment-large size-large wp-image-2249\" alt=\"\" srcset=\"https:\/\/ecstaticdance.eus\/wp-content\/uploads\/Experience-980x1024.jpg 980w, https:\/\/ecstaticdance.eus\/wp-content\/uploads\/Experience-287x300.jpg 287w, https:\/\/ecstaticdance.eus\/wp-content\/uploads\/Experience-768x803.jpg 768w, https:\/\/ecstaticdance.eus\/wp-content\/uploads\/Experience.jpg 1398w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c34c83 e-con-full e-flex e-con e-child\" data-id=\"9c34c83\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bcd41d5 elementor-widget elementor-widget-heading\" data-id=\"bcd41d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gomendioak<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30bf500 elementor-drop-cap-yes elementor-drop-cap-view-stacked elementor-widget elementor-widget-text-editor\" data-id=\"30bf500\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Esperientzia gomendagarria da pertsona guztientzat, ez baitu inolako ezagutza edo esperientziarik eskatzen. Dantzatzeko eta gauzak berriak ezagutzeko gogoa besterik ez da behar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dec9412 e-con-full e-flex e-con e-child\" data-id=\"dec9412\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e3831c elementor-widget elementor-widget-testimonial\" data-id=\"9e3831c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">\"Ez hitz egiteak burutik atera eta gorputzan sartzeko aukera ematen digu. Eguneko hitzak eta kezkak atzean utzi, eta beste modu batera konektatzen gara elkarrekin. Hitzak ez erabiltzeak bat-bateko beste komunikazio mota batzuetara bultzatzen gaitu, hala nola jolasera, begirada bitarteko kontaktura, gorputz-adierazpenera edo energia-konexiora\". <\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1398\" height=\"1461\" src=\"https:\/\/ecstaticdance.eus\/wp-content\/uploads\/Pagina-web.jpg\" class=\"attachment-full size-full wp-image-2053\" alt=\"\" srcset=\"https:\/\/ecstaticdance.eus\/wp-content\/uploads\/Pagina-web.jpg 1398w, https:\/\/ecstaticdance.eus\/wp-content\/uploads\/Pagina-web-287x300.jpg 287w, https:\/\/ecstaticdance.eus\/wp-content\/uploads\/Pagina-web-980x1024.jpg 980w, https:\/\/ecstaticdance.eus\/wp-content\/uploads\/Pagina-web-768x803.jpg 768w\" sizes=\"(max-width: 1398px) 100vw, 1398px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Donostia-SanSebastian<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07117ea elementor-widget elementor-widget-text-editor\" data-id=\"07117ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hona hemen Ecstatic Dance praktikatzen hasteko zenbait aholku:<\/p><p><strong>-Arropa<\/strong>. Arropa erosoa erabiltzen dugu. Dantzaldian, libre eta desinhibituta sentitzen saiatzen gara, beraz, libre eta eroso mugitzeko aukera ematen digun arropa erabiltzen dugu. Gu geu sentitzen garen arropak erabiltzen ditugu.<\/p><p><strong>-Hidratazioa.<\/strong> Ura edaten dugu. Dantza egitea oso jarduera fisiko bizia izan daiteke, beraz, ekitaldi osoan zehar hidratatuta mantentzen garela ziurtatu behar dugu.<\/p><p><strong>-Gorputza.<\/strong> Gorputzari entzuten diogu. Konektatu zure gorputzarekin. Ecstatic dantzak gorputzarekin sintonizatzera eta modu natural eta espontaneoenean mugitzera animatzen gaitu. Mugimendu edo estilo jakin batekin eroso sentitzen ez bagara, ez dugu beldurrik beste era batera mugitzeko edo geldik geratzeko.<\/p><p><strong>-Errespetua:<\/strong> Garrantzitsua da besteen espazioa eta mugak errespetatzea. Gehiegi hurbiltzea edo espazio pertsonalak baimenik gabe inbaditzea saihesten dugu. Partaide bakoitzaren muga pertsonalak errespetatzen ditugu. Errespetatu gainerako pertsonak. Kontaktu bisual, fisiko, emozional eta energetikorako espazio bat da. Loturak sortzen dira, eta esperientzia indibiduala bada ere, aldi berean kolektiboa ere bada.<\/p><p><strong>-Dibertsioa.<\/strong> Alaitasunez elkarrekin ondo pasatzen dugu. Alde batera uzten dugu edozein iritzi, itxaropen edo autokritika, eta orainaldian erabat murgiltzeko aukera ematen diogu geure buruari. Ecstatic Dance esperientzia alai eta askatzailea da.<\/p><p><strong>-Askatasuna.<\/strong> Mugitzera, askatzera, jolastera, konektatzera, izerditzera, luzatzera, erlaxatzera, inprobisatzera, eraldatzera gonbidatzen zaitugu. Mugitu zure gorputza, askatu zure dantza basatia jendeak zer pentsatzen duen axola gabe, aldarrikatu zure askatasuna, ireki zure bihotza eta ukitu zerua.<\/p><p><strong>-Bakarrik edo<\/strong> <strong>konpainiarekin dantzatzea etorri.<\/strong> Bakarka edo nahi adina jenderekin egin dezakezu dantza. Norbaitekin ez dantzatzea nahiago baduzu, eskertu gonbidapena, zure eskuak zure bihotzean otoitz egiteko posizioan jarriz. Errespetu osoz jokatu.<\/p><p><strong>-Oso jarraibide errazak.<\/strong> Oinutsik egiten dugu dantza, hitzekin hitz egin gabe, telefonorik gabe, substantziarik hartu gabe, erabat kontziente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f508627 e-flex e-con-boxed e-con e-parent\" data-id=\"f508627\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9599164 elementor-widget elementor-widget-testimonial\" data-id=\"9599164\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">\"Mugimenduak eta dantzak modu natural eta osasuntsuan estimulatzen gaitu\".<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2329\" height=\"2434\" src=\"https:\/\/ecstaticdance.eus\/wp-content\/uploads\/elkartea2-1.jpg\" class=\"attachment-full size-full wp-image-4006\" alt=\"\" srcset=\"https:\/\/ecstaticdance.eus\/wp-content\/uploads\/elkartea2-1.jpg 2329w, https:\/\/ecstaticdance.eus\/wp-content\/uploads\/elkartea2-1-287x300.jpg 287w, https:\/\/ecstaticdance.eus\/wp-content\/uploads\/elkartea2-1-980x1024.jpg 980w, https:\/\/ecstaticdance.eus\/wp-content\/uploads\/elkartea2-1-768x803.jpg 768w, https:\/\/ecstaticdance.eus\/wp-content\/uploads\/elkartea2-1-1470x1536.jpg 1470w, https:\/\/ecstaticdance.eus\/wp-content\/uploads\/elkartea2-1-1960x2048.jpg 1960w\" sizes=\"(max-width: 2329px) 100vw, 2329px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Zero Dantza Elkartea<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e0e86a6 e-flex e-con-boxed e-con e-parent\" data-id=\"e0e86a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-94d4162 e-flex e-con-boxed e-con e-parent\" data-id=\"94d4162\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c842d17 e-con-full e-flex e-con e-child\" data-id=\"c842d17\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e779ec e-con-full e-flex e-con e-child\" data-id=\"3e779ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b31b003 elementor-widget elementor-widget-image\" data-id=\"b31b003\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ecstaticdance.eus\/eu\/inscripcion\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/ecstaticdance.eus\/wp-content\/uploads\/Zatoz-1-1024x682.jpg\" class=\"attachment-large size-large wp-image-3498\" alt=\"Zatoz gurekin eta izan zaitez Ecstatic Dance gure komunitatearen parte\" srcset=\"https:\/\/ecstaticdance.eus\/wp-content\/uploads\/Zatoz-1-1024x682.jpg 1024w, https:\/\/ecstaticdance.eus\/wp-content\/uploads\/Zatoz-1-300x200.jpg 300w, https:\/\/ecstaticdance.eus\/wp-content\/uploads\/Zatoz-1-768x512.jpg 768w, https:\/\/ecstaticdance.eus\/wp-content\/uploads\/Zatoz-1-1536x1024.jpg 1536w, https:\/\/ecstaticdance.eus\/wp-content\/uploads\/Zatoz-1.jpg 2000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d814d9 e-con-full e-flex e-con e-child\" data-id=\"3d814d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Gomendioak Esperientzia gomendagarria da pertsona guztientzat, ez baitu inolako ezagutza edo esperientziarik eskatzen. Dantzatzeko eta gauzak berriak ezagutzeko gogoa besterik ez da behar. &#8220;Ez hitz egiteak burutik atera eta gorputzan sartzeko aukera ematen digu. Eguneko hitzak eta kezkak atzean utzi, eta beste modu batera konektatzen gara elkarrekin. Hitzak ez erabiltzeak bat-bateko beste komunikazio mota batzuetara &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Gomendioak\" class=\"read-more button\" href=\"https:\/\/ecstaticdance.eus\/eu\/recomendaciones\/#more-3596\" aria-label=\"Read more about Gomendioak\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":2032,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":{"0":"post-3596","1":"page","2":"type-page","3":"status-publish","4":"has-post-thumbnail","6":"no-featured-image-padding"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gomendioak - Ecstatic Dance<\/title>\n<meta name=\"description\" content=\"Ecstatic Dance praktikatzen hasteko gomendioak eskeintzen ditugu esperientzia atsegina eta aberasgarria izan dadin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ecstaticdance.eus\/eu\/recomendaciones\/\" \/>\n<meta property=\"og:locale\" content=\"eu_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gomendioak - 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